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Capital Wave believes in creating a community that values family, physical activity, hard work, and personal growth. We believe in fostering self-discipline, mutual respect, acceptance, and tolerance among coaches, athletes, parents, and volunteers.

Capital Wave aims to give athletes the opportunity to develop a positive self-image, achieve physical and mental strength, learn life skills, and attain goals in a fun environment through recreational and competitive water polo. We work with athletes to support their individual achievement in the sport, allowing them to strive for their ‘personal best’ both in and out of the pool.

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Capital Wave offers recreational and competitive water polo programs for athletes aged 7 and up. Our Recreational programs focus on skills training, basic strokes, ball handling, and fun scrimmages. Our competitive programs focus on advanced skills training, team play, and game strategy. Our programs also help our athletes improve their swimming strokes. Our athletes have the opportunity to compete in local, provincial, and national competitions. We welcome and encourage everyone to try water polo for 手机翻国外网站教程 all-year round.

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SPLASH POLO (Ages 7-10)

PLAY! POLO (Ages 11-14)

ACTIVE FOR LIFE (Ages 15+)

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14U COMPETITIVE – BOYS

16U COMPETITIVE – BOYS

19U COMPETITIVE – BOYS

14U COMPETITIVE – GIRLS

16U COMPETITIVE – GIRLS

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HIGH-PERFORMANCE ACADEMY

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SUMMER WATER POLO

Coach

Adrian

High-Performance

& Competitive

Coach

Jewelle

High-Performance

Mel

Athletic Therapist

Connor

Mental Performance
Consultant

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Learn more about Water Polo and how you can join our club today!

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Great job to these 5 individuals who completed an

It’s the greatest feeling when new kids get the

Although our seniors couldn’t have a Prom or a G

Happy Birthday to Jessica! Thank you for being the

And that’s a wrap! 4km swim this morning with a

🎉We’re officially TikTokers!! 🤪 Ft. Katie

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Capital Wave Water Polo is in Ottawa, Ontario.Monday, August 3rd, 2025 at 10:23pm

CW’s STAYING FIT Summer Program - Workout #15

Ottawa, Ontario

CW’s STAYING FIT Summer Program - Workout #15

August is finally here. Make sure to keep up with our workouts and start to get ready for a new season in September! Who’s ready to get back in the water?
...

CW’s STAYING FIT Summer Program - Workout #15

CW’s STAYING FIT Summer Program - Workout #15 August is finally here. Make sure to keep up with our workouts and start to get ready for a new season in Septe...

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Capital Wave Water Polo is in Ottawa, Ontario.Saturday, August 1st, 2025 at 5:11pm

Photos from Capital Wave Water Polo's post

Ottawa, Ontario

Great job to these 5 individuals who completed an 8.3km open water swim this morning in the Ottawa River 💪🏽 We all have to find another way to stay active while our sport remains on hold! Who else misses playing full contact water polo? @...

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Capital Wave Water Polo is in Ottawa, Ontario.Friday, July 31st, 2025 at 10:33pm

CW’s STAYING FIT Summer Program - Workout #14

Ottawa, Ontario

CW’s STAYING FIT Summer Program - Workout #14

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Make sure to have a resistance...

CW’s STAYING FIT Summer Program - Workout #14

CW’s STAYING FIT Summer Program - Workout #14 Coach Adrien encourages you guys to follow our workouts as well as get out and play other sports with social di...

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国内ios如何使用youtube is in Ottawa, Ontario.Friday, July 31st, 2025 at 1:55pm

Water polo goalkeeper biding time for Canada’s long-awaited Olympic return

Ottawa, Ontario

Check out the article on Jessica and Coach Roddy. 💪🏽 Water Polo Canada

Water polo goalkeeper biding time for Canada’s long-awaited Olympic return

Jessica Gaudreault’s team was one of the first groups of Canadian athletes to snag a spot at the Tokyo Olympics, but the goalkeeper for Canada’s women’s water polo squad sees competing …

sportsottawa.com

Sandy Stanger So proud of this girl and her amazing supportive family, team and Association! Go CWWP Canada! 🇨🇦👏🏻🎉

Jason Plomp Incredibly proud of Olympian Jessica Godrow and her positive influence on our Capital Wave athletes!

Luiz Gonzaga Coelho Jr. Good luck! Regards for Celso and family!

Francine Routhier Bon retour à l’entraînement Jessica! Bonne chance! Nous sommes fiers de toi!😘❤️❤️

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Capital Wave Water Polo is in Ottawa, Ontario.Thursday, July 30th, 2025 at 12:30am

CW’s STAYING FIT Summer Program - Workout #13

Ottawa, Ontario

CW’s STAYING FIT Summer Program - Workout #13

Who’s enjoying summer so far? Are you ready for today’s workout? If you don’t have time to do it today, remember that all of these videos are stored on our IGTV and...

CW’s STAYING FIT Summer Program - Workout #13

CW’s STAYING FIT Summer Program - Workout #13 Who’s enjoying summer so far? Are you ready for today’s workout? If you don’t have time to do it today, remembe...

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Capital Wave Water Polo is in Ottawa, Ontario.国外网友用iPhone砌了面墙 2021部手机组成奇观 - 网络趣闻 ...:2021-6-11 · 最近，一位越南网友为自家的院子砌了一面特别的墙，它的正面由2021多部iPhone手机（只有外壳）组成，远看它是一面五彩斑斓的时尚围墙，凑近你就能发现它有多么奢华。根据这位网友介绍，组成这面墙的iPhone都是从旧货市场上淘来的完全报废无零件手机，大多是iPhone6、7和7Plus。

CW’s STAYING FIT Summer Program - Workout #12

Ottawa, Ontario

CW’s STAYING FIT Summer Program - Workout #12

Greetings from Coach Adrian! We can’t believe it’s almost August already. Make sure to keep up with our Staying Fit program this summer to feel good and to get a full body...

CW’s STAYING FIT Summer Program - Workout #12

CW’s STAYING FIT Summer Program - Workout #12 Greetings from Coach Adrian! We can’t believe it’s almost August already. Make sure to keep up with our Staying...

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Capital Wave Water Polo is in Ottawa, Ontario.Saturday, July 25th, 2025 at 10:40pm

Photos from Capital Wave Water Polo's post

Ottawa, Ontario

It’s the greatest feeling when new kids get the chance to try water polo. Although Jessica is busy training for her Olympic Dream, she always makes time for others in her community. Thanks to Carla for continuing to support Jessica and providing not only a...

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Capital Wave Water Polo is in Ottawa, Ontario.Friday, July 24th, 2025 at 3:06pm

CW’s STAYING FIT Summer Program - Workout #11

Ottawa, Ontario

CW’s STAYING FIT Summer Program - Workout #11

Join Waneek in staying fit and healthy this summer. She encourages you to get out and exercise daily!

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CW’s STAYING FIT Summer Program - Workout #11

CW’s STAYING FIT Summer Program - Workout #11 Join Waneek in staying fit and healthy this summer. She encourages you to get out and exercise daily! Make sure...

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